The holiday season is a wonderful time of year. But the window between Halloween and New Year’s Day is also the most difficult time to maintain a healthy lifestyle. When you’re surrounded by tasty treats and big family feasts, it’s normal to feel out of your daily routine. Despite the business of the holiday season, there are still some things you can do to maintain your healthy lifestyle. That’s why CORE Physical Therapy has put together this list of helpful holiday health tips.
1. Be Prepared
We all have some idea of what to expect when the holidays roll around. You’ll be attending parties, family dinners, and maybe even have days off from work. Still, it’s a good idea to have a game plan going into this season. This will help you stay proactive with your exercise routine and possibly avoid unhealthy eating.
2. Seek Healthy Recipe Alternatives
These days it’s easier to find healthier alternatives to your favorite treats. Look up different healthy recipe options and get creative in the kitchen when hosting your next get-together or baking your holiday treats.
3. Make Time to Exercise
Make it a goal to keep up with your normal exercise routine during the holidays. Do what you can to stay active, whether that means sticking with your normal fitness regimen or getting creative with it. Sometimes you can get the whole family involved with a game of football at the park or just a walk around the neighborhood.
At CORE Physical Therapy, we’re all about helping people enjoy happier, healthier lives. To learn more, contact us or visit our blog for additional information and more health tips like these.
This entry was posted on Wednesday, December 19th, 2018 at 11:49 am and is filed under News & Events, Wellness Blog. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
@2015 Core Physical Therapy – Fullerton & Orange, CA. All Rights Reserved.
Site by Red Mallard