Core Stabilization Exercises: Progression 5

Core Stabilization Exercises: Progression 4

Core Stabilization Exercises: Progression 3

Core Stabilization Exercises: Progression 2

Core Stabilization Exercises: Progression 1

This week we will turn out attention to bridging and superman exercises. To perform the bridging exercise, always remember to engage your abdominals, squeeze your buttock, and then lift up off of the table. Progressions include performing the bridge pushing off just one leg, increasing the hold times, increasing total duration of the exercise and […]

Happy Halloween!

We hope you all had a safe and happy Halloween! Our team at Core Physical Therapy enjoyed dressing up like it was the 1980s. We can’t wait for next year!  

Exercises to Help Reduce Your Lower Back Pain

Do you have low back pain? Well, if so, you’re in luck! These exercises pictured below can help reduce your low back pain! Focusing on core strengthening, it has been shown in research to help reduce and prevent onset of low back pain. Start with level 1 for each exercise, and once you have mastered […]

For a Better Body: Physical Therapy or Surgery?

For a Better Body: Physical Therapy or Surgery? Scalpels? Scary. Anesthesia? No thanks. Human about to cut you open? Get me out! Surgery has many components, and it seems like none are comforting. No matter how talented the surgeon or anesthesiologist, even a simple surgery can take a turn for the worst at any moment. […]

Best BBQ for Health and Happiness!

Best BBQ for Health and Happiness! As of Sunday, it’s officially summer. And you know what that means: barbecues and bikinis! But it seems like sometimes the two don’t exactly coincide. Balancing a healthy meal with that tasty grill flavor can be tough. Hamburgers and hot dogs are high in calories, but thankfully there are […]

5 Foods You’re Probably Eating Wrong

5 Foods You’re Probably Eating Wrong Kefir, amaranth, macha… pronouncing the names of all the new trendy foods is hard enough, but eating them the right way? That’s a whole other ball game. Whether it’s a trendy food like flaxseed or a classic food like garlic, there’s a good chance you might be eating it […]

Anaheim Hills Clinic

120 S. Chaparral Ct., Suite 150

Anaheim, CA 92808

Phone: 714-998-9580

Fax: 714-998-9581

Fullerton

1027 N. Harbor Blvd., Suite B

Fullerton, CA 92832

Phone: 714-870-U4PT (8478)

Fax: 714-870-8405

Orange

1026 E. Chapman Avenue, Suite C

Orange, CA 92866

Phone: 714-538-1952

Fax: 714-538-1490

Temecula

41278 Margarita Road, Suite 102

Temecula, CA 92591

Phone: 951-587-8105

Fax: 951-587-8405

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