This week we will turn out attention to bridging and superman exercises. To perform the bridging exercise, always remember to engage your abdominals, squeeze your buttock, and then lift up off of the table. Progressions include performing the bridge pushing off just one leg, increasing the hold times, increasing total duration of the exercise and […]
We hope you all had a safe and happy Halloween! Our team at Core Physical Therapy enjoyed dressing up like it was the 1980s. We can’t wait for next year!
Do you have low back pain? Well, if so, you’re in luck! These exercises pictured below can help reduce your low back pain! Focusing on core strengthening, it has been shown in research to help reduce and prevent onset of low back pain. Start with level 1 for each exercise, and once you have mastered […]
For a Better Body: Physical Therapy or Surgery? Scalpels? Scary. Anesthesia? No thanks. Human about to cut you open? Get me out! Surgery has many components, and it seems like none are comforting. No matter how talented the surgeon or anesthesiologist, even a simple surgery can take a turn for the worst at any moment. […]
Best BBQ for Health and Happiness! As of Sunday, it’s officially summer. And you know what that means: barbecues and bikinis! But it seems like sometimes the two don’t exactly coincide. Balancing a healthy meal with that tasty grill flavor can be tough. Hamburgers and hot dogs are high in calories, but thankfully there are […]
5 Foods You’re Probably Eating Wrong Kefir, amaranth, macha… pronouncing the names of all the new trendy foods is hard enough, but eating them the right way? That’s a whole other ball game. Whether it’s a trendy food like flaxseed or a classic food like garlic, there’s a good chance you might be eating it […]