5 Ways to Choose the Right Pillow or Mattress for a Healthy Spine

Proper rest is a very important part of a healthy lifestyle. We spend roughly a third of our day sleeping, so why not be as comfortable as possible while also taking care of your spine? It is so beneficial to have a mattress and set of pillows that will provide the support and alignment you […]

How to Stay Fit With Bad Knees

Jogging is an effective way to stay in shape, but it isn’t the ideal form of exercise when you have bad knees. Running can be painful and can put even more stress on your knee joints. Thankfully, there are many other forms of exercise that give you all the cardiovascular benefits of running without adding […]

Got Chronic Pain? Here’s How Physical Therapy Can Help

Chronic pain of any kind can really impact your capabilities and how you live your life. There may be some days where the pain in your back, neck or certain joints and muscles may be so bad that it’s difficult to get through the day. At CORE Physical Therapy, we see and help many patients […]

Here’s How to Keep Your New Year’s Health Resolutions in 2019

Generally, most New Year resolutions revolve around health in some way. The new year is a chance to get a fresh start and a clean slate to build better and healthier habits. Whether you want to eat healthier or exercise more, or even something else, the beginning of the year is always a great time […]

3 Tips to Maintain Your Healthy Lifestyle, Even in the Holiday Season

    The holiday season is a wonderful time of year. But the window between Halloween and New Year’s Day is also the most difficult time to maintain a healthy lifestyle. When you’re surrounded by tasty treats and big family feasts, it’s normal to feel out of your daily routine. Despite the business of the […]

Patient Spotlight: The Sinek Family’s Three Generations of Basketball

  For three generations, the Sinek family has been dominating the basketball court. This all began in the early 1950s when “grandpa” Bob played forward for Northwestern University. Bob was nicknamed “The Snake” for his long arms and tenacious defense. The apple didn’t fall too far from the tree as Bob’s son, Scott, went on […]

Healthy Knee Replacement Rehabilitation with Physical Therapy

  Did you know that the most commonly performed joint replacement surgery is knee replacement surgery? In 2017, over 950,000 knee replacements were performed in the United States alone. This surgery may be recommended by a surgeon when someone experiences severe arthritic knee pain that has not responded to other treatment.   In this procedure, […]

All the Trimmings: A Healthier Perspective on Thanksgiving Day

  Thanksgiving Day marks a time of reflecting on all that we are thankful for. But, it’s also a time to gather around the dinner table and consume a lot of food. According to the Calorie Control Council, Americans will consume more than 4,500 calories, or over 1 pound, of food and drink before the […]

5 Diet Tips for Staying Healthy This Thanksgiving

  The holidays are fun and fulfilling, but a healthy diet often goes out the window during these next couple of months. Just as you get past all that candy from Halloween, Thanksgiving is just around the corner. It’s a time to feast and enjoy family time, yet that doesn’t mean you can’t exercise some […]

How Physical Therapy Can Help with Total Hip Replacement

Total hip replacement (arthroplasty) surgery, or THA, is a common operation in America. According to the CDC, an average of over 300,000 THA procedures are performed every year. Though THA surgery is common, post-rehabilitation is what’s most important to a patient’s lifelong recovery. At CORE Physical Therapy, we see and help many THA patients get […]

Anaheim Hills Clinic

120 S. Chaparral Ct., Suite 150

Anaheim, CA 92808

Phone: 714-998-9580

Fax: 714-998-9581

Fullerton

1027 N. Harbor Blvd., Suite B

Fullerton, CA 92832

Phone: 714-870-U4PT (8478)

Fax: 714-870-8405

Orange

1026 E. Chapman Avenue, Suite C

Orange, CA 92866

Phone: 714-538-1952

Fax: 714-538-1490

Temecula

41278 Margarita Road, Suite 102

Temecula, CA 92591

Phone: 951-587-8105

Fax: 951-587-8405

5 Ways to Choose the Right Pillow or Mattress for a Healthy Spine
Proper rest is a very important part of a healthy lifestyle. We spend roughly a third of our day sleeping, so why not be as comfortable as possible while also taking care of your spine? It is so beneficial to have a mattress and set of pillows that will provide the support and alignment you […]

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