DYNAMIC WARM-UP

The following is an instructional video created by our clinical aide and fitness instructor, Jon. This is a warm-up routine that helps increase your body's core temperature that in turn helps reduce your risk of injury before you do any type of workout.

Anaheim Hills

120 S. Chaparral Ct., Suite 150

Anaheim, CA 92808

Phone: 714-998-9580

Fax: 714-998-9581

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Fullerton

1027 N. Harbor Blvd., Suite B

Fullerton, CA 92832

Phone: 714-870-U4PT (8478)

Fax: 714-870-8405

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Orange

1026 E. Chapman Avenue, Suite C

Orange, CA 92866

Phone: 714-538-1952

Fax: 714-538-1490

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Temecula

41278 Margarita Road, Suite 102

Temecula, CA 92591

Phone: 951-587-8105

Fax: 951-587-8405

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