INSTRUCTIONAL VIDEOS

CORE Physical Therapy understands how important it is to maintain your training regimen and that it may be harder to do now that everyone must stay at home. That's why we've created these instructional videos. You can get the same workout you'd get in one of our workout classes, but in the safety of your own home.

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Morning Stretch

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Lower Body Class

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DPT Class

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Morning Foam Roll Class

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Group Workout

High Impact Class

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Upper Body Strength Routine

Dynamic Warm-Up

Balance pt. 1 and 2

Strength & Endurance Routine

Plyometrics 2

Afternoon Workout

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Stretches

Lower Body Stretches

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Rad Rod Mobility Routine

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Mobility Exercises

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Full Body Workout

Stay Pain Free at Home

Plank Dynamic Exercises

Jon's Exercise Routine

Mobility Routine

Bosu Ball Exercises

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Core Class

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Upper Body Class

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Circuit Training

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Circuit Training 2

Leg Day

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Seated Stretch Routine

Full Body Workout 2

Warm-Up Routine

Low Impact Workout

Plyometrics 1

Full Body Glute Workout