INSTRUCTIONAL VIDEOS
CORE Physical Therapy understands how important it is to maintain your training regimen and that it may be harder to do now that everyone must stay at home. That's why we've created these instructional videos. You can get the same workout you'd get in one of our workout classes, but in the safety of your own home.

Morning Stretch

Lower Body Class

DPT Class

Morning Foam Roll Class

Group Workout
High Impact Class

Upper Body Strength Routine
Dynamic Warm-Up
Balance pt. 1 and 2
Strength & Endurance Routine
Plyometrics 2
Afternoon Workout

Stretches
Lower Body Stretches

Rad Rod Mobility Routine

Mobility Exercises

Full Body Workout
Stay Pain Free at Home
Plank Dynamic Exercises
Jon's Exercise Routine
Mobility Routine
Bosu Ball Exercises

Core Class

Upper Body Class

Circuit Training

Circuit Training 2
Leg Day
