INSTRUCTIONAL VIDEOS
CORE Physical Therapy understands how important it is to maintain your training regimen and that it may be harder to do now that everyone must stay at home. That's why we've created these instructional videos. You can get the same workout you'd get in one of our workout classes, but in the safety of your own home.
Morning Stretch
Lower Body Class
DPT Class
Morning Foam Roll Class
Group Workout
High Impact Class
Upper Body Strength Routine
Dynamic Warm-Up
Balance pt. 1 and 2
Strength & Endurance Routine
Plyometrics 2
Afternoon Workout
Stretches
Lower Body Stretches
Rad Rod Mobility Routine
Mobility Exercises
Full Body Workout
Stay Pain Free at Home
Plank Dynamic Exercises
Jon's Exercise Routine
Mobility Routine
Bosu Ball Exercises
Core Class
Upper Body Class
Circuit Training
Circuit Training 2
Leg Day
