CORE Physical Therapy understands how important it is to maintain your training regimen and that it may be harder to do now that everyone must stay at home. That's why we've created these instructional videos. You can get the same workout you'd get in one of our workout classes, but in the safety of your own home.

Morning Stretch

Lower Body Class

DPT Class

Morning Foam Roll Class

Group Workout

High Impact Class

Upper Body Strength Routine

Dynamic Warm-Up

Balance pt. 1 and 2

Strength & Endurance Routine

Plyometrics 2

Afternoon Workout

Stretches

Lower Body Stretches

Rad Rod Mobility Routine

Mobility Exercises

Full Body Workout

Stay Pain Free at Home

Plank Dynamic Exercises

Jon's Exercise Routine

Mobility Routine

Bosu Ball Exercises

Core Class

Upper Body Class

Circuit Training

Circuit Training 2

Leg Day

Seated Stretch Routine

Full Body Workout 2

Warm-Up Routine

Low Impact Workout

Plyometrics 1

Full Body Glute Workout