CORE Physical Therapy - Instructional Videos

INSTRUCTIONAL VIDEOS

CORE Physical Therapy understands how important it is to maintain your training regimen and that it may be harder to do now that everyone must stay at home. That's why we've created these instructional videos. You can get the same workout you'd get in one of our workout classes, but in the safety of your own home.

Morning stretch video

Morning Stretch

Lower Body Class

Lower Body Class

DPT Class

DPT Class

Morning Foam Roll Class

Morning Foam Roll Class

Group Workout

Group Workout

High Impact Class

High Impact Class

Upper Body Strength Routine

Upper Body Strength Routine

Dynamic Warm-Up

Dynamic Warm-Up

Balance

Balance pt. 1 and 2

Strength & Endurance Routine

Strength & Endurance Routine

Plyomtrics 2

Plyometrics 2

Afternoon Workout

Afternoon Workout

Stretches

Stretches

Lower Body Stretches

Lower Body Stretches

Rad Rod Mobility Routine

Rad Rod Mobility Routine

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Mobility Exercises

Mobility Exercises

Full Body Workout

Full Body Workout

Stay Pain Free at Home

Plank Dynamic Exercises

Plank Dynamic Exercises

Jon's Exercise Routine

Jon's Exercise Routine

Mobility Routine

Mobility Routine

Bosu Ball Exercises

Bosu Ball Exercises

Core Class

Core Class

Upper Body Class

Upper Body Class

Circuit Training

Circuit Training

Circuit Training 2

Circuit Training 2

Leg Day

Leg Day

Seated Stretch Routine

Seated Stretch Routine

Full Body Workout 2

Full Body Workout 2

Warm-Up Routine

Warm-Up Routine

Low Impact Workout

Low Impact Workout

Plyometrics

Plyometrics 1

Full Body Glute Workout

Full Body Glute Workout