SEATED STRETCH ROUTINE

The following is an instructional video created by our clinical aide and fitness instructor, Jon. This is a stretching routine that everyone can do at home - all they need is a chair.

English not your first language? Our multilingual offices have people who can speak Spanish, Mandarin, Korean, and Vietnamese so language isn't a barrier when it comes to your health and wellness.

Anaheim Hills

120 S. Chaparral Ct., Suite 150

Anaheim, CA 92808

Phone: 714-998-9580

Fax: 714-998-9581

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Fullerton

1027 N. Harbor Blvd., Suite B

Fullerton, CA 92832

Phone: 714-870-U4PT (8478)

Fax: 714-870-8405

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Orange

1026 E. Chapman Avenue, Suite C

Orange, CA 92866

Phone: 714-538-1952

Fax: 714-538-1490

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Temecula

41278 Margarita Road, Suite 102

Temecula, CA 92591

Phone: 951-587-8105

Fax: 951-587-8405

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