WARM-UP ROUTINE
The following is an instructional video created by our clinical aide and fitness instructor, Jon. This video shows you a nice and easy routine that can be done as a warm-up pre-workout or a cool down post-workout.
The following is an instructional video created by our clinical aide and fitness instructor, Jon. This video shows you a nice and easy routine that can be done as a warm-up pre-workout or a cool down post-workout.