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Balance pt 1 and 2

Balance pt. 1 and 2

Dynamic Warm-Up

Dynamic Warm-Up

Stay Pain Free at Home

Stay Pain Free at Home

High Impact Class

High Impact Class

Group Workout

Group Workout

Morning Foam Roll Class

Morning Foam Roll Class

DPT Class

DPT Class

Lower Body Class

Lower Body Class

Morning Stretch

Morning Stretch

Warm-Up Routine

Warm-Up Routine

Full Body Workout

Full Body Workout 2

Seated Stretch Routine

Seated Stretch Routine

Leg Day

Leg Day

Rad Rod Mobility Training

Rad Rod Mobility Training

Cicuit Training

Circuit Training

Stretches

Stretches

Core Class

Core Class

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Plank Dynamic Exercises

Plank Dynamic Exercise

Upper Body Strength Routine

Upper Body Strength Routine

Full Boy Workout

Full Body Workout

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Mobility Exercises

Circuit Training 2

Circuit Training 2

Lower Body Stretches

Lower Body Stretches

Upper Body Class

Upper Body Class

Afternoon Workout

Afternoon Workout