OUR BLOG

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Balance pt. 1 and 2

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Dynamic Warm-Up

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Stay Pain Free at Home

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High Impact Class

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Group Workout

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Morning Foam Roll Class

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DPT Class

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Lower Body Class

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Morning Stretch

Image by Alexander Redl

Resolutions or Results?

Image by Tim Gouw

Battle the Stress

Image by Ryoji Iwata

A Vital Piece of the Puzzle

Image by Hal Gatewood

Preventing Soccer Injuries

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The Health Benefits of Hiking

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Spinal Stenosis

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The Best Treatments for Shin Splints

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Warm-Up Routine

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Full Body Workout 2

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Seated Stretch Routine

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Leg Day

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Rad Rod Mobility Training

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Circuit Training

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Stretches

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Core Class

Image by Curology

Coronavirus Notice

Image by Jamie Coupaud

Thank You and Happy Holidays

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Get the Most Out of the Holidays

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Oh, My Aching Feet!

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Benefits of an Aquatic Workout

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Living With Arthritis

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Avoid Hip Impingement

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Plank Dynamic Exercise

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Upper Body Strength Routine

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Full Body Workout

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Mobility Exercises

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Circuit Training 2

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Lower Body Stretches

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Upper Body Class

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Afternoon Workout

Image by Perry Grone

Welcome to CORE Physical Therapy!

Image by Jonathan Borba

Tools For Success

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Get Up and Move!

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Signs / Symptoms of a Concussion

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Physical Therapy and Dementia

Image by John Fornander

Tennis Stretches and Exercises

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Lifting 101