THERAPEUTIC REINFORCEMENT

CORE Posture - focuses on training the upper body and teaching each individual how to properly train these muscles and decrease the risk of injury. Also, teaches exercises that help manage neck/shoulder pain symptoms and prevent it from affecting activities of daily living

Back/Leg Strength - focuses on training the lower body and teaching each individual how to properly train these muscles and decrease the risk of injury. This class will also focus on exercises that help manage back pain symptoms and prevent them from affecting activities of daily living. It will have basic and more advanced activities to help individuals manage physical activity, work, or sports.

Mobility/Strength

• Level 1 - ​ for individuals who have restrictions on mobility and strength. This class focuses on gaining mobility and strength. This class focuses on gaining mobility and strength through seated and standing exercises.

• Level 2 -  for individuals who have restrictions in mobility and strength, but are able to get on and off the ground with little to no help. This class focuses on gaining mobility and strength through standing, sitting, lying down, and other positions.​​

HIIT Boot Camp​

• HIIT: High-Intensity Interval Training - ​this class is designed to get your heart rate up and help you burn unwanted fat. The first section consists of exercises to warm up the body through its range of motion. The second section is a combination of strength and core exercises. Each exercise is 1 minute long with 20 seconds of rest in between, consisting of 3 total rounds. It's up to the individual which section they do each round.

Balance and Strength - the focus of this class is to strengthen the core and legs in order to improve stability. Improved leg strength and stability will decrease the risk of falls and allow clients to enjoy a more active, independent lifestyle. This class uses different exercises and balance equipment to help train balance and reduce your fall risk.​