PERSONAL TRAINING

Our team of kinesiologists, who specialize in fitness and strength training, will guide you through a systematic exercise program that is tailored to your specific needs. Each client will be evaluated and have his/her progress tracked. Maximize the time spent in the gym with the help of an expert who knows how to get the results you desire.

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Our fitness expert will do the following:

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• Develop a custom program for your weight-loss goals

• Create sport-specific programs for the competitive and recreational athlete

• Educate you and fine-tune your technique

• Push you to your physical limits

• Offer nutritional advice

• Activate and facilitate appropriate muscles during exercise

• Track goals and reassess as needed