PERSONAL TRAINING

Our team of kinesiologists, who specialize in fitness and strength training, will guide you through a systematic exercise program that is tailored to your specific needs. Each client will be evaluated and have his/her progress tracked. Maximize the time spent in the gym with the help of an expert who knows how to get the results you desire.

 

Our fitness expert will do the following:

  • Develop a custom program for your weight-loss goals

  • Create sport-specific programs for the competitive and recreational athlete

  • Educate you and fine-tune your technique

  • Push you to your physical limits

  • Offer nutritional advice

  • Activate and facilitate appropriate muscles during exercise

  • Track goals and reassess as needed